Most runners who continue to run outdoors through the winter know to wear proper clothing, watch the weather and mind potentially dangerous conditions. However, several additional tips can help them run outdoors throughout the colder months and maintain a safe, comfortable running routine until spring arrives.
Tips On Winter Running Routes
Runners who continue to jog outdoors through winter can expect cold temperatures, icy roads and fewer hours of daylight. Taking into account a few additional concerns can help runners stay flexible and well-prepared for a variety of circumstances. Since roads can change depending on the weather conditions, Runner’s World’s Jeff Galloway (“Winter Rules,” December 2008) recommends planning a few different routes to ensure that several alternatives are available. For example, if a runner usually jogs on a park trail that has become snowy overnight, he or she can pre-plan an alternate route through neighborhoods, where sidewalks and streets may already be plowed.
In addition to mapping several routes, Galloway suggests running mid-day, rather than in the morning or evening. Afternoon jogs provide runners with the maximum amount of daylight, decreasing the risks that come with running in the dark. Furthermore, mid-day hours often provide the warmest temperatures, allowing runners to avoid jogging through frigid mornings or cold evenings, once the sun has set.
Safety Tips For Running In Winter Weather
Aside from weather conditions and daylight concerns, runners must also consider their own safety when running in winter weather. Jenny Hadfield of Active.com (“Winter Running Tips,” December 2008) recommends running with a partner, both for the motivational boost but also to enforce safety in numbers. With a friend along, runners have someone to turn to if they slip on the ice or get too cold. Runners should also be sure to keep some form of identification in their shoe or pocket, just in case.
Runners should be mindful of how much traction the road conditions will offer as well. Hadfield recommends running on fresh snow rather than packed snow or ice, to increase traction and reduce the chance of slips. In addition, Hadfield suggests that runners still be mindful of hydration, even though cold temperatures produce less sweat. Winter running still requires plenty of fluids, and runners risk dehydration if they fail to replenish their water supply after jogging.
Aside from safety concerns and mindfulness toward weather conditions, runners should also continue to challenge themselves through the winter months, perhaps by setting new goals or by changing their running route every so often. A large part of continuing to run through winter is making it appealing and stimulating. Runners who set specific goals, while also minding the conditions outside, can run easily and enjoyably through winter.
Anne Valente - Anne has worked as a feature writer for Sauce Magazine, a food monthly in Saint Louis, and as a music writer/columnist for Playback ...
